Food and Us!

It's Diwali week. Your neighbor just sent over a box of kaju katli. Your mom made gajar ka halwa. Office parties have samosas everywhere. And your ...

Sugar has been branded nutrition's public enemy #1, but what if we've got it all wrong? The truth is, your body actually needs 120 grams of glucose daily just to keep your brain functioning. The real villain isn't sugar itself—it's our relationship with it, and that 17 teaspoons of hidden sugar most people consume without even realizing it.

Five minutes. That's all it takes to master the art of strategic snacking and transform those random grab-and-go moments into precision nutrition that actually supports your goals. Stop guessing, start choosing smart, and watch your energy and performance levels respond accordingly.

Let us face this, we all have been nagged by our mother to eat fruit. This is a common occurrence in every household and many of us completely ignore our mother’s constant reminder to eat fruit or just eat a few to get it over with. So, we thought about why all mothers are on a mission to feed their children fruits by hook or crook.

Let’s find out in this story - a bit in detail about fruit and is it necessary in our diet!